Lemon Spiced Chicken Breast.

You can cook Lemon Spiced Chicken Breast using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Lemon Spiced Chicken Breast

1. You need 4 of chicken breast.
2. You need 1.5 tsp of turmeric.
3. You need 2 tsp of bbq spice.
4. Prepare 0.5 tsp of cayenne pepper.
5. You need 1 tsp of salt.
6. It's 1 tsp of ground black pepper.
7. Prepare 1 tsp of minced garlic.
8. Prepare 3 tsp of tomato paste.
9. Prepare 3 tsp of parsley finely chopped.
10. Prepare 1 tbsp of grated onion.
11. It's 1 of lemon zest.
12. You need 0.5 of juice of a lemon.
13. Prepare 70 ml of olive oil.

Lemon Spiced Chicken Breast step by step

1. Mix all the ingredients together..
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
4. Rest for 5 minutes then serve..