Broiled Parmesan tilapia. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Arrange fillets in a single layer on the prepared pan.
In a small bowl, combine remaining ingredients; spread over fillets. This Broiled Parmesan Tilapia is the best tilapia recipe I've ever had with a tender flaky fish fillet and an amazing parmesan crust! Healthier Broiled Tilapia Parmesan Healthier Broiled Tilapia Parmesan. You can cook Broiled Parmesan tilapia using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Broiled Parmesan tilapia
- You need 5 piece of tilapia filets.
- It's 1 of cooking spray.
- It's 4 tbsp of light mayonnaise.
- You need 3/4 cup of grated parmesan cheese.
- You need 1 tsp of dried basil.
- It's 1/4 tbsp of dried chili flakes (Optional ).
- It's 1 tsp of lemon juice.
- It's 1 tsp of onion powder.
- It's of pinch of salt and pepper.
- Prepare 1 pinch of of paprika.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes.
Broiled Parmesan tilapia step by step
- Preheat broiler 525°F.
- Combine all ingredients for sauce in a bowl and mix.
- Place aluminum foil in baking dish and lightly coat with cooking spray.
- Pat dry the tilapia fillets and lay them in baking dish place in broiler for 3 minutes then remove.
- Coat fish with mix the ingredients on both sides thoroughly.
- Place coated fish back in broiler for an additional 4 minutes then remove and serve.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. Line a broiler pan with aluminum foil.