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Ingredients of Vegetarian Salad
- You need of Quinoa.
- You need 1/2 cup of red quinoa.
- Prepare 1 cup of water to rinse quinoa.
- It's 3/4 cup of water.
- Prepare of Green beans.
- It's 1 pound of whole green beans.
- You need 1/2 cup of fire roasted peppers optional or to taste.
- Prepare 1/2 cup of dried tart cherries.
- You need 1 of medium onion diced.
- It's 2 teaspoon of minced garlic.
- Prepare 2 tablespoons of extra virgin olive oil.
- Prepare 1 teaspoon of pink Himalayan salt.
- Prepare 1/2 teaspoon of ground black pepper.
- Prepare of Dressing.
- Prepare 3 tablespoons of honey.
- Prepare 1 teaspoon of mustard powder.
- You need 2 tablespoons of lemon juice.
- You need 1 tablespoon of sherry vinegar.
- Prepare 1 tablespoon of grated Parmesan cheese.
- It's 1 tablespoon of fig preserves.
- It's 1/3 cup of extra virgin olive oil.
- Prepare 1 tablespoon of finely minced fire roasted peppers.
The GH Test Kitchen shares their all-time favorite fresh and tasty vegan salads to eat year-round that are. Satisfying vegetarian salads featuring fresh greens and colorful produce, tossed in delicious homemade dressings. Tangy Lentil Salad with Dill & Pepperoncini. Favorite Green Salad with Apples, Cranberries and Pepitas.
Vegetarian Salad step by step
- Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan..
- Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed..
- Let the quinoa rest 10 minutes. Fluff with a fork..
- Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries..
- Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings..
- Mix the dressing ingredients..
- Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well..
- Serve chilled or warmed, I hope you enjoy!.
Nobody will accuse you of eating "rabbit food" when you sit down to one of these bright and hearty vegetarian main-course salads! They burst with fresh and roasted vegetables, as well as hearty grains like bulgur and quinoa, and protein-rich beans and cheese. You'll look forward to eating these green, grain, and pasta salads for lunch or dinner any day of the week. The vegan salad recipes listed below contain those and MORE. Packed with incredible flavor and texture, these hearty vegan salad recipes will not bore you.