Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. Learn how to make the Asian Garlic Tofu with Broccoli & Cauliflower Rice recipe from Festival Foods. Cut pressed tofu into bite-sized pieces. Place into sauce bowl and toss to coat.

Broccoli With Black Bean-garlic Sauce, Ginger Chicken Stir-fry With Broccoli, Homemade Baby Food Broccoli, Zucchini, Squash, Black Beans And Grilled Steak with Black Bean Shrimp, Roasted Eggplant and Broccoli DustCooking Channel. This Asian Garlic Tofu with Broccoli & Cauliflower Rice is a bowlful of plant power! Tofu does not have to be bland or boring; a simple marinade transforms. You can cook Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 using 15 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

1. It's 12 oz of cauliflower rice.
2. Prepare 1 pack of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
3. Prepare 2-3 cups of small broccoli florets.
4. Prepare 2 of big mushrooms sliced.
5. Prepare 1 can of black bean rinsed and drained.
6. You need 1 of large shallot, minced (you can use onion).
7. It's of Seasoning:.
8. You need 2 tsp of miso paste.
9. Prepare 1 tsp of ground ginger (minced fresh ginger).
10. It's 1 tbsp of nutrition yeast (optional).
11. You need 1 tsp of turmeric (less or more).
12. Prepare 1/2 tsp of cumin (less or more).
13. It's 1 tsp of cayenne pepper (less or more).
14. It's 1 tsp of mushrooms powder (chicken powder).
15. It's to taste of Salt.

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Broccoli and tofu are tossed in a spicy black bean sauce in this quick and easy chinese stir fry! What's your favorite dish to order at a Chinese restaurant?

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 instructions

1. Heat up the non-stick skillet and browned the tofu. Set aside.
2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn..
3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well..
4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside..
5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well..
6. Sprinkle salt if needed. Taste it before turn off the heat..
7. And your dinner is ready..
8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli..
9. ❤️Happy Cooking❤️.

I'm really bad at picking favorites, but any dish that includes a black bean sauce is definitely up at the top of my. Swapping the rice in these burritos with cauliflower rice lightens things up significantly. They are filling, but not so filling you feel like you need to unbutton the pants…not that I'd ever do that. Why have I never thought to do cauliflower rice with black beans? Prepare the cauliflower, refried black beans and crema as directed below.