Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry. Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu! Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans.

Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu! You can have Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry

1. Prepare 5 tablespoons of freeze-dried tofu.
2. Prepare 3 pieces of cabbage.
3. You need 100 g of Sprouts.
4. It's 1/4 of Carrot.
5. It's 1 tablespoon of sesame oil.
6. Prepare of Appropriate amount of black pepper.
7. It's of Appropriate amount of salt.
8. You need of a.
9. Prepare 200 ml of water.
10. It's 1 tablespoon of salt with rice malt(Shio-koji).
11. It's 1 teaspoon of ginger grated.

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu! The boiled vegetables contains: carrot, pampkin, hoshi-shiitake (dried shiitake), koya-tofu. First, soak the hoshi-shiitake until it become soft that you can cut, then add seasonings (sugar and shoyu)and boil starting from hard vegetables.

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry step by step

1. Cut the cabbage into 2cm squares anｄ　ｃut carrot　into shapes of half circles.
2. Mix A.
3. Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage..
4. When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes..
5. Complete taste with salt and pepper.

Toss in the garlic, onion, and peppers. Chinese style stir-fried vegetables. みそ調味料 Stir-fry vegetables with deep-fried tofu . Beef Tofu Stir Fry always seems to make it to the lunch table or car whenever the four of us are together and passing through Manhattan. And for good reason--this dish is beefy, saucy (Sarah is the family gravy addict), and just plain delicious! Even at home, Beef Tofu Stir Fry is one of those dishes that we make over and over again.