Tofu and Veggies Stir Fry. Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra measure of that homemade honey. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok. It's so flavorful, high in protein, and much healthier than Chinese takeout.

Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe Once liquids are absorbed, toss tofu with cornstarch. Add tofu and let cook until golden on. You can have Tofu and Veggies Stir Fry using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Tofu and Veggies Stir Fry

1. It's 5 pcs of fried tofu.
2. You need 100 of hr corn kernels.
3. It's 2 of carrots.
4. Prepare 50 gr of cabbage.
5. You need 1/2 of red onion.
6. It's 3 of garlic cloves.
7. It's 1 of tomato.
8. It's 2 of long red chilies.
9. You need 1/2 tsp of salt.
10. It's 1/2 tsp of sugar.
11. You need 1/2 tsp of pepper.
12. You need 1/2 cup of water.
13. It's 2 tbsp of cooking oil.

Tofu stir fry is a brilliantly simple, flavour-packed supper for two. With toasted cashews & sesame seeds. Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat.

Tofu and Veggies Stir Fry instructions

1. Chop red onion, garlic, tomato, long red chilies, canbbage, and carrot..
2. Slice fried tofu..
3. Pre-heat cooking oil in a pan, add chopped red onion and garlics, stir for 3 mins, add long red chilies and tomatoes stir for 5 mins, add salt, pepper, and sugar, mix well..
4. Add chopped carrots, cabbage, and corn kernels, stir it, add water, stir properly. Wait until the veggies well done..
5. Add tofu, mix well..
6. Tofu with veggies stir fry is ready to serve..

A flavorful vegan stir-fry with crispy tofu, szechuan sauce, loaded up with healthy vegetables! This version of Szechuan Sauce has Szechuan Peppercorns in it (but if you don't have them, don't fret. Heat a wok or large frying pan over medium-high heat, then add a glug of canola oil. I wanted to give this Tofu and Veggie Stir Fry some divine texture and so I pan fried the tofu on each side. It takes a bit of time, but is really worth it.