How to Prepare Tasty Sugar free protein banana nut muffins

Sugar free protein banana nut muffins. In a small bowl mix the flaxmeal and water together, and set aside. Whisk together the almond milk and apple cider vinegar. Gluten-Free Banana Nut Protein Muffins Bake a batch of these banana nut protein muffins to enjoy for the week's breakfast or snacks, or double the batch so you can freeze them for later.

Sugar free protein banana nut muffins These muffins are made from almond flour and just a few other ketogenic diet approved ingredients. You'd honestly never guess they were low carb, and they make a great on the go keto breakfast. The recipe for Sugar Free Banana Muffins. You can cook Sugar free protein banana nut muffins using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sugar free protein banana nut muffins

  1. Prepare 1/2 cup (1 stick) of soft or melted butter.
  2. It's 3 of large ripe bananas.
  3. Prepare 1 of egg.
  4. It's 1/2 tsp of salt.
  5. You need 1 tsp of cinnamon.
  6. You need 1 tsp of baking powder.
  7. You need 1 tsp of baking soda.
  8. You need 3/4 cup of Splenda (or 1/2 cup sugar if you don’t want sugar free).
  9. Prepare 1 1/2 scoops of unflavored whey protein powder.
  10. You need 1 cup of AP flour.
  11. It's 3/4 cup of chopped walnuts and/or chocolate chips.
  12. Prepare of Equal parts cinnamon and sugar sprinkled on top before baking.

As mentioned, I am posting all purpose flour. to be used in this recipe. However, gluten free diet people are encouraged to use a gluten free all purpose flour such as one of these. While bananas do have carbohydrates in them, low carb diet people can use a low carb flour to keep the carbs down in their muffins. If you are using Carbquik, please omit.

Sugar free protein banana nut muffins step by step

  1. Heat oven to 350. Cream butter, bananas, and egg together..
  2. Add dry ingredients and mix, and nuts/chocolate last..
  3. Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min.

Making Easy Banana Nut Protein Muffins: Using extra ripe bananas when baking is the BEST! They're naturally sweet, so you don't have to use a huge amount of sugar in your banana recipes. Take these Banana Nut Protein Muffins - the bananas naturally sweeten the muffins and make them insanely moist without needing too much butter or oil. Mix the banana-sugar mixture into the flour mixture until combined. Then it's in the oven and out comes a beautiful, soft, moist MEGA muffin!