Recipe: Perfect Fresh Tilapia stew

Fresh Tilapia stew. Hi 👋 This video is about me sharing with you guys how I make my tilapia fish stew. To make this recipe these are the ingredients you will need : fresh. Tilapia is a popular fresh water fish in Kenya, Uganda and Tanzania.

Fresh Tilapia stew Used Stewed tomatoes with Italian Seasoning seasoned the fish with sea salt & old bay and served over whole wheat rigatoni. Cook's comments: If tilapia is not available, feel free to use other types of white fish for this recipe. Tilapia Fish Stew is widely loved in Kenya. You can have Fresh Tilapia stew using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fresh Tilapia stew

  1. It's 1 of medium size fresh fish.
  2. Prepare 2 of tomatoes.
  3. It's 1 of medium size Onion.
  4. It's 2 Tbsp of cooking oil.
  5. You need 1 clove of garlic.
  6. You need to taste of Salt.

How to make Stew using MamaVee's Tilapia Fish stew recipe Do not forget to subscribe, like and leave mamavee a comment. Talk about packing some heat: Spicy Hungarian Tilapia Stew is fiery-fantastic, and we absolutely love it. You can alter the spiciness by using a. Tilapia are mild tasting, and fresh vegetables can really shine and highlight this relatively inexpensive fish.

Fresh Tilapia stew instructions

  1. First boil the fish after dividing it into 2 equal parts for about 1 hr with 2 cups of water added.
  2. Take a pan and add the cooking oil then the chopped onions until the color is light brown then add garlic, tomatoes then cover with lid for tomatoes to soften.
  3. When ready you can now add the fish with the remaining soup it has inside the pan, then stir slowly with salt to taste, cover again for about 10 minutes.
  4. Your fish is now ready to serve with hot brown or white ugali.

This tilapia is practically a meal unto itself! This said, a piece of crusty bread or a scoop of rice. A wide variety of fresh tilapia options are available to you, such as variety, packaging, and shape. Hunan Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish recipe, made with salted chopped chili peppers, garlic, ginger, and white pepper. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia.