Keto Crockpot Eggplant Parmesan. Pat the eggplant dry and then either pan fry, deep fry or grill. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.

Make a big batch of eggplant Parmesan in your slow cooker and dinner will be waiting when you get home. I just cut my eggplant into slices, sprayed the crockpot with PAM (which I did after every layer of eggplant to make the breadcrumbs stick without using fat) and started layering. This keto eggplant parmesan casserole is the perfect comfort food. You can have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Crockpot Eggplant Parmesan

1. It's 1 of small onion.
2. You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
3. It's 2 of medium, Organic Zucchini, Fresh.
4. You need 2 of tbsp, Tomato Paste - Canned.
5. Prepare 24 of oz., Crushed organic tomatoes.
6. You need 1 of tsp, Organic Vegetable Base.
7. Prepare 1 of tbsp, Organic Olive Oil.
8. It's 1 of tsp, Crushed Garlic.
9. Prepare 8 of oz., Fresh Mozzarella.
10. You need 8 of oz., Ricotta Cheese.
11. You need 8 of oz, Pecorino Romano.
12. It's 8 of oz, Parmesan Cheese.
13. It's 1 cup of filtered water.
14. It's 1/2 tsp of salt.
15. Prepare 1/4 tsp of freshly ground pepper.
16. You need 1/4 tsp of red pepper flakes (optional).
17. You need 2 dashes of ground nutmeg.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! Eggplant parmesan fans, you are going to think you've gone to heaven when you try this dish. Or, if you're someone that hasn't tried cooking with eggplant yet. Eggplant parmesan doesn't have to be breaded and fried!

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can. We cooked Crock Pot eggplant Parmesan Geeks Kitchen. Jess Shows you how to make this wonderful dish and trust us its GOOD!