Healthy one-pan garlic tofu noodles. Pan-fried tofu has texture and absorbs sauce much better than plain tofu, especially when it comes to Asian-inspired sauces. As far as veggies go, either grab your An easy almond butter sauce, pan-fried tofu,veggies, and noodles! This Healthy Stir Fry Noodle recipe is low carb, family-friendly, one-pot.

Personally, I have found that tofu simply goes well with all Asian spices and flavors. What is your favorite way of cooking tofu? This Honey Garlic Tofu recipe is a great way to jazz up tofu! You can cook Healthy one-pan garlic tofu noodles using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy one-pan garlic tofu noodles

1. Prepare 60 g of rice noodles.
2. You need 50 g of tofu.
3. You need 100 ml of tomato sauce.
4. Prepare 2 of garlic cloves.
5. You need Half of an onion, sliced.
6. It's of Sprinkle of basil.
7. Prepare of Salt.
8. Prepare of Pepper.
9. It's 1 tbsp of Olive oil.
10. You need Half of a cup water.

Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that's sure to have you skipping take-out for this tasty homemade When it comes to this scrumptious honey garlic tofu, you have two tasty options for cooking your tofu. pan-fried tofu. Perfect light lunch, dinner or make ahead meal! Asian Noodles made of zucchini with colorful veggies, crisp tofu and tossed in a spicy peanut dressing is and easy and delicious lunch, dinner or meal prep! It was first eaten by a monk named Zhu Yuanzhang, whose family was very poor.

Healthy one-pan garlic tofu noodles instructions

1. First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste..
2. Then you mince the garlic or use a garlic mincer..
3. You chop up the onion into thin slices..
4. Then you stir-fry the onion and garlic in one tablespoon of olive oil..
5. You add the blended tofu, tomato sauce, water and rice noodles into the pan..
6. Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voilà..

One day, he was very hungry and found some old tofu At first, you can really smell the stinky odor as you fry it in a pan, until the color darkens, and after the surface has swelled, you can remove it. Crumble the tofu into a mixing bowl and combine with the cornstarch and five spice powder. Coat the bottom of a wok or frying pan with peanut oil and heat on high until it's Made it with ground pork & lots of homemade chili garlic paste and served it on Chinese noodles. Healthy one pan meals are cheap and so easy to prepare. Whether baked in the oven, on the stove, stovetop oven or camping in the summer, its very convenient!