Assorted pulao ! An easy healthy quick tasty lunch!. An easy healthy quick tasty lunch! made by our chef Monic Joyce. Hi, my name is Monic Joyce. This recipe is a very healthy version of pulao made with nutrient dense spinach and Indian cottage cheese (paneer).

To carry one in a brown-bag lunch, keep the filling and bread separate so the bread doesn't become soggy. Assemble the sandwich just before eating. So easy, it should be a food sin. You can cook Assorted pulao ! An easy healthy quick tasty lunch! using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Assorted pulao ! An easy healthy quick tasty lunch!

1. You need 2 cups of basmati rice.
2. You need 1 of carrot chopped.
3. It's Half of cup chopped beans.
4. You need Half of cup peas.
5. You need Half of cup mushroom.
6. It's Half of cup cauliflower.
7. You need 2 pieces of chicken chopped.
8. You need 3 of eggs.
9. Prepare 3 of green chillies.
10. Prepare 1 of medium sized onion.
11. It's 2 tablespoon of ginger garlic paste.
12. Prepare 3 drops of soya sauce.
13. You need as needed of Tomato sauce.
14. You need 2 tablespoon of pepper.
15. You need as needed of Salt.

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Assorted pulao ! An easy healthy quick tasty lunch! step by step

1. Sauté chopped green chilli, onion and ginger garlic paste..
2. Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well.
3. Fry cauliflower and chicken pieces as egg and keep it separately..
4. Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked..
5. The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well..
6. Your delicious assorted pulao is ready..

Methi pulao recipe - quick, healthy and a mildly flavored rice cooked with fenugreek leaves & spices. Healthy and Tasty One Pot Methi Pulao made with fenugreek leaves, rice, mix vegetables and Methi rice recipe with step by step photos - easy, healthy and tasty methi pulao made with fenugreek Quick and so delicious! I paired it with aloo raita that you have published and the combination was. Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell. Our healthy sandwich recipes, salad recipes and dip recipes make a light lunch that's perfect to pack and go.