Low fat Healthy Fruit porridge❤. Low-fat diets may also prevent heartburn, cut weight and improve cholesterol. Porridge is traditionally a breakfast dish that is simply made by cooking oats with water or milk. Different spices, fruits and sweeteners such as Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar.

Bring this to the boil, then reduce heat to a bare simmer and add a Spoon the dried fruit compote over the polenta porridge, add a smear of natural yoghurt and enjoy your healthy, low-fat, medium GI breakfast. When you are preparing a healthy porridge, try to avoid adding sugar or saturated fat to your porridge. I asked is it healthy pasta is healthy but not the best for weight. You can have Low fat Healthy Fruit porridge❤ using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low fat Healthy Fruit porridge❤

1. You need Half of apple.
2. Prepare 1 glass of water.
3. You need 10/12 of grapes.
4. You need 2 glass of low fat milk /Or you can have simple milk aswell..
5. Prepare Half of cup porridge.
6. You need of Diet free Sugar tablets (6) (Sucral) Or Honey 5 table spoons.

Sounds fine, but it depends on what's in the porridge. Oatmeal is good, usually has no sodium and lots of dietary fiber. Some cereals - especially the more processed ones - contain lots of sodium, which can. fruits. low-fat milk. People with high blood pressure should also avoid foods that contain added salt.

Low fat Healthy Fruit porridge❤ step by step

1. Add milk and water in a pan and boil it for 5 minutes on high flame....
2. Cut apple and grapes in small pieces and add it into porridge after 15 minutes of boiling..And further boil it for 5 mins...
3. Add porridge and 6 tablets of Sucral.. if u don't have Sucral then add 5 table spoons of honey in it.. Boil for another 15 mins.
4. Now off the flame..Your porridge is ready it'll look like this...
5. Garnish it with some fruits or honey..And enjoy ❤.

Proper nourishment can improve a person's cholesterol levels, reduce fat, build muscle, promote healthier nervous and circulatory systems, and improve energy levels. Made with fresh strawberries and low-fat yoghurt, this is a fresh and summery breakfast to add a bit of colour to those dark and early mornings. This healthy porridge recipe is plant-based and packed with protein and fruit, as well as healthy fats Top with the almonds and fruit and drizzle with syrup. Keep stirring in your porridge until it gets a nice, dark red color and the frozen fruits get a bit warm. This usually takes a few more minutes on medium heat.