Recipe: Appetizing low fat lamb goulash

low fat lamb goulash. Low Fat Low Calorie Ground Beef Recipes. Beef and Mushroom Goulash with DumplingsRecipesPlus. Low-Carb, Low-Fat Turkey Goulash. this link is to an external site that may or may not meet accessibility guidelines.

low fat lamb goulash Find detailed fat information for Goulash including Popular Types of Beef Goulash and Other Types of Goulash. The total fat, saturated fat and other fats for a variety of types and serving sizes of Goulash is shown below. View other nutritional values (such as Calories or Carbs) using the filter. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of low fat lamb goulash

  1. It's 1 tsp of olive oil, extra virgin.
  2. You need 3 of red onions chopped.
  3. You need 3 of garlic cloves chopped finely.
  4. Prepare 650 grams of diced lamb shoulder.
  5. Prepare 1 tbsp of plain flour heaped.
  6. You need 3 tsp of paprika (I substituted one of them by smoked paprika).
  7. Prepare 1 pinch of salt.
  8. Prepare 1 pinch of freshly ground pepper.
  9. Prepare 3 pints of lamb or meat stock.
  10. You need 3 of celery sticks.
  11. It's 300 grams of small closed cup mushrooms.
  12. Prepare 3 tbsp of tomato puree.
  13. It's 15 grams of dry mushrooms.
  14. You need 600 grams of new potatoes chopped.
  15. Prepare 1 tsp of dried herbs. parsley. thyme..

Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Combine remaining ingredients, except noodles, in large bowl; mix well. Mix all in glass or stainless steel bowl, squeezing lemons as you add to bowl (add peel and all).

low fat lamb goulash instructions

  1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
  2. add the lamb and season with salt and pepper. cook until meat sealed..
  3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
  4. Add the lamb stock.
  5. add the rest of the ingredients and cover..
  6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
  7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
  8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

Cold nights just got a little warmer. Even just the calorie count, grams of fat, protein, and carbs would be much better than this percentage stuff you have going. Mash and stir in milk, mustard and pepper. Serve goulash with mash and steamed green vegetables. Sausage Goulash with Low Carb Pasta Recipe.