How to Make Perfect Low Fat Turkey and Courgette Kofta’s

Low Fat Turkey and Courgette Kofta’s.

Low Fat Turkey and Courgette Kofta’s You can have Low Fat Turkey and Courgette Kofta’s using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Low Fat Turkey and Courgette Kofta’s

  1. Prepare 500 g of lean turkey mince.
  2. Prepare 140 g of grated courgette.
  3. You need 2 tsp of cumin.
  4. You need of Small bunch of parsley.
  5. You need 1 of lemon zest.
  6. It's of Salt and pepper.
  7. It's of Oil.

Low Fat Turkey and Courgette Kofta’s instructions

  1. Mix all ingredients together and divide into 8 balls..
  2. Form your kofta shape and place on a tray..
  3. Chill for 20 minutes before grilling on a chargrill pan on both sides..
  4. Finish in the oven and serve with salad and pitta or enjoy on their own..