Recipe: Perfect Low fat-low calorie pumpkin dessert cups

Low fat-low calorie pumpkin dessert cups. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Top with nuts, cinnamon, and dark Ginger and coconut add warm, flavorful accents to this fall classic. If you'd like a dollop of something creamy, top with fat-free whipped topping.

Low fat-low calorie pumpkin dessert cups So you can indulge in this delightful dessert and have no guilt! A much lighter version of Low Calorie Dessert Recipe: Raspberry Mousse. Low Calorie Fat Free Cookie Recipes. You can have Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you cook that.

Ingredients of Low fat-low calorie pumpkin dessert cups

  1. Prepare 3/4 cup of Splenda Sugar Blend.
  2. It's 2 tsp of Cinnamon.
  3. It's 1 tsp of Salt.
  4. You need 3/4 cup of Egg Substitute.
  5. You need 1 can (29 oz) of 100% Pure Pumpkin.
  6. You need 2 can of Carnation evaporated Fat Free Milk.

Packed with vitamins and nutrition and low in sugar and unhealthy fat, the crustless pie is just as great for breakfast as it is for dessert! SO many sites call their recipes healthy and they use coconut milk and other high fat ingredients. This site is wonderful and oh this pumpkin pie is much better than. Turned out like a dessert served at a high-end restaurant!!!!

Low fat-low calorie pumpkin dessert cups step by step

  1. Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.

Once again THANK YOU Chef John! Low-Fat Pumpkin Flan. this link is to an external site that may or may not meet accessibility guidelines. A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes. This light, fruity dessert is a German summertime staple - a mixed berry compote with custard.