Recipe: Delicious Low Carb Lasagna Adaptation

Low Carb Lasagna Adaptation. This is an adaptation from my Italian Mother-in-law. Gone are the pasta sheets, replaced by spinach leaves. This low-carb lasagna is so delicious.

Low Carb Lasagna Adaptation Low carb eggplant lasagna is no exception, and it's the ultimate comfort food. Who doesn't love the Italian flavors of lasagna, right? Beef, marinara, and several cheeses are just perfect combined with Italian seasonings. You can cook Low Carb Lasagna Adaptation using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Lasagna Adaptation

  1. Prepare 2 Tsp of Canola Oil.
  2. You need 1 of Diced Red Onion.
  3. You need of Fresh Spinach.
  4. Prepare 3/4 Cup of Plain Low fat Yogurt (Kalona Supernatural Organic).
  5. It's 1/3 Cup of Dean's Fat Free Milk.
  6. You need 2 (8 Oz) of packages of Kraft Creamy Melt Italian blend.
  7. It's 1.5 Tbsp of All Purpose Flour.
  8. You need 3 of Medium Eggs.
  9. You need 1 of Butternut Squash.
  10. Prepare of Cooking Spray.
  11. You need 1 Cup of Ricotta Cheese.
  12. It's of Shredded Gruyere Cheese.
  13. Prepare of Italian Spice Mix.

It's the same reason I adore lasagna stuffed peppers and cauliflower casserole. This post may contain affiliate links. Zucchini Lasagna is a delicious way to enjoy the lasagna flavor you love, without the noodles. This low carb lasagna without pasta is one of those perfect dishes that's easy to make and will be devoured by everyone.

Low Carb Lasagna Adaptation step by step

  1. Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray..
  2. Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic..
  3. Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute..
  4. Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese..
  5. Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve..

A low carb lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meat is used instead for this no noodle keto friendly casserole. When it comes to making low-carb lasagna (or at least lower carb lasagna), you have a few different options. Samantha Cassetty, RD, nutrition If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta. This delicious, hearty recipe proves that you don't need pasta or a heavy sauce to make a delicious lasagna!