Fitness Recipes- Diet Plum Dumplings.

You can cook Fitness Recipes- Diet Plum Dumplings using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Fitness Recipes- Diet Plum Dumplings

1. It's 400 g of Zucchini.
2. Prepare 1 pinch of salt.
3. You need 200 g of Oat Flour.
4. Prepare 60 g of Oats.
5. It's A few of pieces of plums.
6. It's 100 g of Bread Crumbs.
7. Prepare of Sweetener.
8. It's 1 tbsp of Coconut Oil.

Fitness Recipes- Diet Plum Dumplings step by step

1. Grate finely all the Zucchinis.
2. Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base..
3. Add the oat flour and the oats to the grated Zucchini. And mix it finely!.
4. Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand..
5. Put the balls into boiling water. You have to watch out that the water must be in boiling..
6. After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready..
7. You have to fry the crumbs with a little bit of oil just till it’s getting brown..
8. Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!.