Filling Salad - Good for Dieting. Dieters should eat salad to lose weight, right? Many people eat salad for weight loss and gain weight instead. So which salad greens are best?

Good salads are much more than iceberg lettuce, chopped veggies, and a sprinkle of a basic vinaigrette. Salads are a great way to pack in plenty of produce, load on lots of flavor, and feel seriously full once you're finished. These healthy lunch and dinner salads rely on hearty grains, lean protein. You can cook Filling Salad - Good for Dieting using 11 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Filling Salad - Good for Dieting

1. Prepare 1 piece of Chicken tender.
2. It's 1/4 block of Tofu.
3. You need 3 small of Tomatoes.
4. Prepare 1 of Cucumber.
5. It's 1/4 of pack Bean sprouts.
6. It's of Dressing.
7. It's 1 tbsp of Olive oil.
8. You need 1 tbsp of Soy sauce.
9. Prepare 3 tbsp of Vinegar.
10. Prepare 2 tsp of Sugar.
11. You need 2 small of Umeboshi with honey (pounded).

The Skinny: The fresh raw veggies in this salad deliver plenty of fiber, while the avocado and nuts provide healthy fats that allow for better absorption of key nutrients. These filling salad recipes are brilliant if you want to eat a little healthier but don't want to go hungry. Bulgur wheat is hearty and nutritious if you are looking foralternative fillers for your salads. In need of easy salad ideas and great salad recipes?

Filling Salad - Good for Dieting step by step

1. Boil the chicken tender, and cut the tofu, tomatoes and cucumber into pieces a little bigger than bite-sized. Quickly blanch the bean sprouts in boiling water..
2. Shred the vegetables and chicken tender by hand, and put them into a bowl. Combine the dressing, and it's done..

They are also the go-to healthy meal for everybody who wants to add more nutrients to their diet. Try BBC Good Food's best ever healthy salads, bursting with nutritious ingredients, delicious flavours and textures, including meat, fish and veggie options. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. WebMD's slideshow will help you know which ones you should Tips for Restaurant Salads.